help

h e l l o , a n x i e t y .

Anxiety is widely known today. Most of us, at some point, experience some form of anxiety and it can be quite tricky to overcome. For those whom don’t know, in itself, anxiety is a form of fight or flight reaction. When we find ourselves in uncomfortable situations our brains go through a process of decidingContinue reading “h e l l o , a n x i e t y .”

P O D C A S T Y O U R W A Y TO S L E E P .

I wanted to share a podcast I stumbled across recently for all of you who, like me, toss and turn taking on a weeks worth of mental battles right before bed. ‘Sleep With Me’ is essentially a podcast full of bedtime stories for adults. Hosted by Drew Ackerman, who aims to create a safe spaceContinue reading “P O D C A S T Y O U R W A Y TO S L E E P .”

w o r r y .

“My philosophy is that worrying means you suffer twice” J.K Rowling, Fantastic Beasts and Where to Find Them I have always been a big worrier. From a very young age it became clear that my mind often falls into overdrive and finds copious things to strain itself upon. As a small person my mum introducedContinue reading “w o r r y .”